Magnesium Glycinate 400mg

Magnesium Glycinate 400mg Tablets (MG 400)

Magnesium glycinate is a highly bioavailable form of magnesium known for its calming properties and reduced laxative effects compared to other forms. 

It combines elemental magnesium with the amino acid glycine to support numerous bodily functions. Key benefits Promotes sleep and relaxation Magnesium glycinate is often used as a sleep aid and for stress management.

Calms the nervous system: It helps activate gamma-aminobutyric acid (GABA) receptors in the brain. GABA is a neurotransmitter that helps slow down brain activity, promoting relaxation and better sleep quality.

Improves insomnia: Studies suggest magnesium supplementation can improve subjective measures of insomnia, such as sleep efficiency and sleep time, especially in older adults with low magnesium levels.

Dosage - Daily 1 tablet before or after dinner

For Magnesium glycinate 200mg you can take half tablet per day before or after dinner