Boosts immunity: Curcumin has powerful anti-inflammatory and antioxidant properties that help strengthen the immune system and protect against bacteria and viruses.
Reduces inflammation: As a potent anti-inflammatory agent, raw turmeric helps to reduce chronic inflammation associated with conditions like arthritis, heart disease, and metabolic syndrome.
Aids digestion: Raw turmeric has been used in traditional medicine to support digestion and can help with issues like indigestion, bloating, and gas.
Supports heart health: The curcumin in turmeric may help improve cardiovascular function, regulate blood pressure, and lower cholesterol levels.
Promotes liver detoxification: Raw turmeric can help support and improve liver function by detoxifying the blood.
Manages blood sugar: Some studies indicate that curcumin may help regulate blood sugar levels, benefiting those with or at risk of developing diabetes.
Antioxidant effects: The antioxidants in raw turmeric help fight oxidative stress, which can lead to cellular damage and contribute to aging and disease.
Supports neurological function: Curcumin has shown potential neuroprotective benefits that may help with conditions like Alzheimer's disease.
Speeds up healing: Its antimicrobial and anti-inflammatory properties can accelerate the healing of both internal and external injuries.
Skincare benefits
Raw turmeric is also highly beneficial when used topically for skin health, with its antibacterial and anti-inflammatory properties helping to address various issues.
Combats acne: The antibacterial and anti-inflammatory properties help to fight acne-causing bacteria and reduce inflammation.
Promotes a natural glow: Turmeric's antioxidants can restore skin luster, brightness, and natural radiance.
Reduces premature aging: Antioxidants protect the skin from environmental damage, which helps to reduce the appearance of aging.
Moisturizes dry skin: It nourishes the skin and helps remove dead skin cells to alleviate dryness.