Raw Pasumanjal

Raw pasumanjal, or fresh turmeric root, offers powerful health benefits due to its high concentration of curcumin, the compound responsible for its potent anti-inflammatory and antioxidant properties. In its raw form, turmeric also retains more of its natural oils, flavor, and nutrients compared to the dried powder. 

Health benefits

• Boosts immunity: Curcumin has powerful anti-inflammatory and antioxidant properties that help strengthen the immune system and protect against bacteria and viruses.
• Reduces inflammation: As a potent anti-inflammatory agent, raw turmeric helps to reduce chronic inflammation associated with conditions like arthritis, heart disease, and metabolic syndrome.
• Aids digestion: Raw turmeric has been used in traditional medicine to support digestion and can help with issues like indigestion, bloating, and gas.
• Supports heart health: The curcumin in turmeric may help improve cardiovascular function, regulate blood pressure, and lower cholesterol levels.
• Promotes liver detoxification: Raw turmeric can help support and improve liver function by detoxifying the blood.
• Manages blood sugar: Some studies indicate that curcumin may help regulate blood sugar levels, benefiting those with or at risk of developing diabetes.
• Antioxidant effects: The antioxidants in raw turmeric help fight oxidative stress, which can lead to cellular damage and contribute to aging and disease.
• Supports neurological function: Curcumin has shown potential neuroprotective benefits that may help with conditions like Alzheimer's disease.
• Speeds up healing: Its antimicrobial and anti-inflammatory properties can accelerate the healing of both internal and external injuries. 
• Skincare benefits
• Raw turmeric is also highly beneficial when used topically for skin health, with its antibacterial and anti-inflammatory properties helping to address various issues. 
• Combats acne: The antibacterial and anti-inflammatory properties help to fight acne-causing bacteria and reduce inflammation.
• Promotes a natural glow: Turmeric's antioxidants can restore skin luster, brightness, and natural radiance.
• Reduces premature aging: Antioxidants protect the skin from environmental damage, which helps to reduce the appearance of aging.
• Moisturizes dry skin: It nourishes the skin and helps remove dead skin cells to alleviate dryness. 

How to use raw pasumanjal

• Boost absorption: Consuming raw turmeric with black pepper and a healthy fat (like coconut oil or ghee) can significantly increase the bioavailability of curcumin. Black pepper contains piperine, which aids in absorption.
• Turmeric shots: Grate or juice fresh turmeric and combine with water, black pepper, lemon, and honey for a potent wellness shot.
• Golden milk: Add grated raw turmeric to warm milk with black pepper and other spices for a soothing immunity drink.
• Culinary dishes: Finely grate or slice raw turmeric and add it to curries, soups, stews, smoothies, or stir-fries for a fresh flavor.
• Face mask: For skincare, mix grated raw turmeric with ingredients like yogurt, honey, or flour to create a brightening and anti-inflammatory face mask